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The Sunflower Conversations

The Sunflower Conversations are where we explore the experiences of people living with non-visible disabilities and their families, friends and carers, through the prism of their relationship with the Sunflower.

In a world where it can be hard to feel like your story matters, we want to give you a space to share your experience. Whether you or someone you care about wears the Sunflower, we hope that by giving voice to these experiences, we can empower others and encourage more people to support people with invisible disabilities. If you want to share your experience, get in touch with us by emailing us here

Mental Health with Sandy Kaur, Sehhat

Mental Health with Sandy Kaur, Sehhat

        "Grounding is a technique which is used a lot for when you're struggling, potentially with anxiety. It's grounding yourself in that moment. It's what do you hear, what do you smell, what can you...
  1. Eating Disorders, Autism and ADHD with Adam Fare
  2. Learning Disabilities with Dorothy Watson and Marcus Tanner, The Sunnybank Trust
  3. Eating Disorders with Zoe Summers, BEAT UK
  4. Stroke with Hayette Wilkinson
  5. Perimenopause and Menopause with Dr Louise Newson
  6. Autism with Maddie White
  7. Perimenopause and Menopause with Fay Durrant
  8. Rett Syndrome with Beth Johnsson
  9. Mental Health with Sandy Kaur, Sehhat
  10. Multiple Sclerosis with Lisa Nice
  11. Hypertrophic Cardiomyopathy (HCM) with Bethany and Hannah Keime
  12. ADHD, Processing Disorder and Depression with Ginger Ragaishis
  13. Fragile X Syndrome with Monique Mitchell and Liz Jewell, Fragile X Australia
  14. Cerebral Palsy with Eva Abley
  15. Borderline Personality Disorder (BPD) and ADHD with Solène Anglaret
  16. Dysautonomia with Miss Chile Ambar Zenteno
  17. Bowel and Vaginal Cancer, and Acoustic Neuroma with Karen Bucknall
  18. ADHD, Developmental Coordination Disorder, and Sensory processing with Justin Wesolek
  19. Epilepsy with Murray Goulder and Daniel Jennings, Epilepsy Action
  20. Disability Expo with Jade Godier
  21. AbleVu and Meegan Winters
  22. PoTS with Jasmeet Kaur and Helen Eftekhari, PoTS UK
  23. Brain injury with Holly Tyrer and Scott Casson-Rennie, Hidden Disabilities Sunflower
  24. ME/CFS and Long Covid with Russell Fleming, ME Association
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