We’re all currently facing unprecedented challenges due to COVID-19, and one of the most important things we can all do is check-in with each other.
If you know someone who is struggling more than most during this testing time, don’t hesitate to reach out to them. While we’re all being advised to stay at home and self-isolate, make the most of social media and communication sites such as Zoom, Teams and FaceTime, or simply chat over the phone – to stay in touch and check in with loved ones.
Mental health is just as important as physical health. For further support, please visit one of the mental health charities or the Samaritans sites:
Mind - https://bit.ly/2Q3XHeu
Mental Health Foundation - https://bit.ly/311eIKR
Mental Health UK - https://bit.ly/2TZRMdI
Samaritans - https://bit.ly/35U6OpG